In 100 g (Grams) of Beets, harvard, canned, solids and liquids there is 0.06 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Beets, harvard, canned, solids and liquids.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Fish oil, herring	100 g	100%
Fish oil, menhaden	100 g	100%
Fish oil, menhaden, fully hydrogenated	100 g	100%
Fish oil, salmon	100 g	100%
Fish oil, sardine	100 g	100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	100 g	100%
Oil, industrial, mid-oleic, sunflower	100 g	100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	100 g	100%
Oil, industrial, canola for salads, woks and light frying	100 g	100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	100 g	100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	100 g	100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	100 g	100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%

Beets, harvard, canned, solids and liquids

Beets, harvard, canned, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Beets, harvard, canned, solids and liquids are listed below.

Water	80.16 g	80.16%
Energy (calorie)	73 kcal
Energy (joule)	305 kJ
Protein	0.84 g	0.84%
Total lipid (fat)	0.06 g	0.06%
Ash	0.76 g	0.76%
Carbohydrate, by difference	18.18 g	18.18%
Fiber, total dietary	2.5 g	2.5%
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.36 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	17 mg	0.02%
Potassium, K	164 mg	0.16%
Sodium, Na	162 mg	0.16%
Zinc, Zn	0.23 mg
Copper, Cu	0.097 mg
Manganese, Mn	0.241 mg
Selenium, Se	1.1 µg
Vitamin C, total ascorbic acid	2.4 mg
Thiamin	0.01 mg

Nutrients in Beets, harvard, canned, solids and liquids